How to get rid of back pain as soon as possible by staying at home?
So how are you guys, my today's topic is about back pain treatment.
Back pain is commonly found in people of all ages, but back pain is common in women and the elderly.
What are the causes of back pain?
The most common cause of back pain in children is weakness.
But many young people have different reasons for back pain like some people do hard work and strenuous work due to which they start having back pain.
Now as you all know most people attribute any joint pain or back pain in the body to calcium deficiency.
And start using calcium supplements without doctor's advice which is not good at all.
If you massage your back with oil and do exercise on a daily basis, it will cure your back pain to a great extent.
One of the causes of back pain is also very common. People who lift heavy objects may also have problems with their Back Bones. That is why they have back pain. They should be Contact a good doctor as soon as possible.
How do you get rid of back pain naturally home made?
I will tell you some exercises that if you do on a daily basis will completely eliminate your back pain and also teach you how to make some things that will completely eliminate back pain.
You have to take about 100 grams of fox nuts(Makhanay) and 100 grams of sprouted chickpeas.
I want to tell you a very important thing that one thing about roasted chickpeas is known that it is a horse feed because it gives a lot of strength to the muscles. And similarly, fox nuts(Makhanay) also contain various vitamins and minerals that relieve our knee pain and back pain.
After that you have to take about 17 to 18 almonds then you have to take half spoon of ground celery and half spoon of ground cumin.
Cumin and celery have properties that keep our blood pressure under control and blood flow in the body is maintained.
The last thing you need to take is dried ginger. You need to take at least 4 inches of dried ginger.
It is very famous about dry ginger that if you eat a pinch of dry ginger today, every pain in your body will be gone the next day.
You can also add 7 to 8 dates if you want.
After that you have to put all the ingredients in a grinder and grind it for 5 minutes to make a fine powder.
You have to keep this powder in a dry container.
You have to take two spoons of this powder with at least one spoon of honey once a day.
Inshallah, your back pain and joint pain will be completely gone from the next day.
- Fox Nuts (Makhanay) : 100gm
- Sprouted Chickpeas : 100gm
- Almonds : 17 to 18
- Ground Celery : Half Spoon
- Ground Cumin : Half Spoon
- Dried Ginger : 4 to 5 inches
- Honey : 1 Spoon
- Dates : 7 to 8 (Optional)
For those who often suffer from back or joint pain in winter, I have a special item that will cure even the most chronic back pain.
Now let me show you how to make that special item.
You have to put a big spoon of desi ghee in a pan and heat it on low flame.
Then in this pan you have to add 150 grams of almonds and 100 grams of cashews and roast them until the color of cashews turns light pink.
When the color of the cashews turns light pink, sift the almonds and cashews separately.
Roasting almonds and cashews enhances their flavor.
After that, you have to add 100 grams of edible glue to the remaining oil in the pan and heat it slightly. One thing to remember is that you have to pour the edible glue little by little in the pan so that it does not stick together.
After that, take out the remaining oil from the pan and keep it in a separate vessel.
Now you have to put three cups of water in the pan and add four to five spoons of sugar and make the Chashni.
When the chashni is made, add five cardamoms to it, after that you have to put about 200 grams of mawa which is also called khoya into the chashni.
Note that you have to break the mava into small pieces and add it to the Chashni, the mava will mix with the Chashni very quickly.
Now grind the edible glue that we fried a little so that it becomes small pieces and then put it in the pan and mix it.
Now put the roasted almonds and cashews in a Grinder and break them into pieces and add them to the pan and mix them.
Cook this thing well for five to six minutes.
Now take it out in a tray and leave it to cool and after cooling cut it into small cubes.
You can also add other dry fruits to this stuff
You have to consume it daily in the morning. You should consume 5 to 6 cubes of this daily with tea in the morning.
Using it will completely eliminate your back pain and joint pain.
- Almonds : 150gm
- Cashews : 100gm
- Edible Gond : 100gm
- Mava (Khoya) = 200gm
- Water : 3 Cups
- Sugar : 4 to 5 Spoons
Exercises to do at home to relieve back pain
Exercising can also relieve back pain.
So these are some exercises that you have to do daily.
In the first exercise, you have to lie on your stomach and then bring both your hands to shoulder level and face up from your back.
You have to hold this position for at least 5 seconds.
If you can't come up with your hands, no problem, you can come up with the support of your forearm.
In the second exercise you have to lie on your back and bend both your legs and slightly tuck your stomach in.
During this time your breathing should be normal, there is no need to hold your breath.
Now you have to slowly lift your back up as high as you can.
In this exercise you should lift your back for at least five seconds.
In the third exercise you have to lie on your stomach and raise both your arms and legs for at least five seconds and then lower them. If you can't do this, you have to raise one hand and the opposite foot.
You must do ten repetitions of each exercise-
So friends, today's topic is complete, if you have any other question related to back pain treatment, please let me know in the comments.
Bye
: Questions from the public :
How can I heal my back at home?
Avoid all physical work for a few days and apply ice packs or heat to the back pain area, it will provide enough relief. Apart from this, get a back oil massage. Must drink an anti-inflammatory juice daily. For Example, Tomato Juice, Carrot Juice, Green Juices ...
what causes back pain?
There are many causes of back pain. Most people who do heavy work or lift and bend frequently develop a mechanical or structural problem in their spine that causes back pain. Sometimes an injury causes back pain.
Is Eggs good for back pain?
Along with protein, eggs also contain many minerals such as vitamin B6 and B12. Also, eggs contain lactic acid, which reduces muscle pain and stiffness. Eating an egg daily also relieves back pain.
What is the best way to sleep if your lower back hurts?
You have to lie on your back because that's how most people like to lay. Next you need to place a pillow under your knees. It is important to have a pillow, it will keep your back position neutral and you will not get back pain.
